WEDNESDAY, March 11 (HealthDay News) -- If Americans cut just one gram of salt from their daily diet, there would be 250,000 fewer new cases of
heart disease and more than 200,000 fewer deaths over a decade, a new study suggests. Read the rest of the story
HereThe body actually needs sodium to regulate many of its functions, including heartbeat, nerve impulses and circulatory volume. It's only when consumed in excessive amounts that it reportedly contributes to high blood pressure, kidney disease and fluid retention.
Very little salt is required—perhaps less than a third of a teaspoon a day— to get the sodium necessary for good health. For this reason, avoid salt in highly processed snacks and convenience foods.
Use these tricks to reduce your salt intake:
* Substitute herbs, spices or citrus zest for salt.
* Rinse high-sodium foods like pickles, olives and canned vegetables and beans in fresh water before eating.
* Eat more fruits and vegetables. These foods are high in potassium, which complements sodium and contributes to a healthy balance of the two elements in the body.
Tip: Consider replacing iodized fine salt with a more pure coarse salt such as kosher or sea salt. Place a small bowl of it near the stove to measure out with your fingers. You'll consume less sodium and your food will taste better.
More about salt
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