How wonderful to wake up this morning....
to a beautiful spring day...
with a warm sun in the sky
and bright yellow tulips greeting me as I look out on my yard.


"Winter never fails to turn into Spring."

Almonds For Your Health

Almonds

 

Did you know that almonds are a healthy snack and that they have been proven beneficial for weight loss, and can help to combat a number of health problems? In a recent installment of Healthy Eating with the Gallands, from Care2.com, the benefits of eating almonds are covered.

The article states that almonds are more than a delicious snack, they are packed with nutrition that can help reduce your waistline and improve your health. Studies indicate that almonds may provide important nutritional support to combat diabetes, high blood sugar, high cholesterol, inflammation and obesity.

The article also says that almonds help your Heart and Waist. It states that almonds are a source of nutrients that can facilitate weight loss and can help your heart. When overweight Americans used about a 2/3 cup of almonds per day as part of a weight-loss diet, they increased weight loss by 62 percent more than when following a standard weight loss diet and had a 50 percent greater reduction in waist circumference. (I think 2/3 cup might be too much).

And did your know that almonds are a good source of the minerals calcium, magnesium and potassium.

The article points out that almonds help reduce High Blood Sugar. It mentions exciting research that shows almonds may help to fight The Insulin Resistance Syndrome, also called the Metabolic Syndrome, which affects 40 percent of U.S. adults. It is characterized by an expanding waistline, insulin resistance and an increased risk of developing diabetes. According to the article, research done at the City of Hope National Medical Center in California found that incorporating almonds into a weight loss diet produced a decrease in insulin resistance that was twice as large as with a standard weight-loss diet. Diabetics showed almost twice the improvement in blood sugar control when they lost weight on an almond-enriched diet than a standard diabetic weight-loss diet.

To read all about the amazing power of almonds and pick up some pointers on how to incorporate more of them into your diet check out the complete article at Care2's Annie's Green Living Series

More Notes:
For more info about the health benefits of Almonds Click Here

Almonds Photo Credit
Edited 1/23/2016

I try to keep my life balanced. In many areas the learning curve is high for me. In some areas it's really a challange. I'm not in the medical field and I don't think of my self as a writer. What I am good at is research and reporting what I discover.

This blog will be a journal of my research and experiments for living a balanced life, spiritually, physically and financially.

I invite you along on my journey as a friend, reader and as a contributor.

To boldly go....